Monad Yoga

Classes

Our Team

Our yoga teachers are trained to teach all levels, including beginners. They focus on actions and alignment that build strength and stability not only physically, but mind as well. They also help to increase range of motion, and progress step-by-step throughout the class.

Founder – Certified Yoga therapist, Level 3 QCI Yoga teacher & Evaluator, ERYT200, RYT 500, YACEP

Monad is an initiative taken by Geetha M Kanthasamy, an architect turned Yoga professional to promote the ancient Indian art of Yoga. Geetha is best known for her clear, precise and exact teaching style that weaves together her depth of understanding and years of experience beautifully, to make yoga accessible to students of all levels. Read More…

Certified Yoga Therapist

Girija’s teaching reflects the world-renowned Krishnamacharya tradition Read More…

Certified Yoga Therapist

Roopa’s unique style of teaching blends both Vinyasa and Hatha yoga with emphasis on Read More… 

Certified Yoga Teacher – Sivananda style

Saravanan’s teaching is very dynamic, and his emphasis on alignment and pose Read More… 

Certified Yoga Teacher – Vinyasa Style

Rashmi’s personal style evolved over 7 years of training Read More… 

Certified Yoga Teacher – Sivananda Style

Preetham’s inclusive view of yoga for weight-loss inspires her skillfully Read More… 

Certified Yoga Teacher – Vinyasa Style

Neela’s classes dynamically blend chanting, asanas and breath guided Vinyasa sequences Read More… 

Certified Yoga Teacher & Level 2 QCI – Sivananda Style

Swati teaches a fusion of practices that are grounded in Sivananda style, Read More… 

Certified Yoga Therapist

Rekha completed yoga teacher training in 2014 in the Krishnamacharya tradition Read More… 

Monad Yoga

Join the World of Health & Fitness

Teachers at Monad Yoga Studio make you understand the significance of yoga and how it influences the mind, body and soul.

Online Group Coaching

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Join Monad Yoga live from the comfort of your home. When you start begin your yoga practice, our teachers will help you avoid mistakes and keep you safe. Our yoga instructors can help you adjust poses and positions to accommodate your body type and shape.

Online Customized Coaching

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Practicing yoga with our online program is a great way to practice at your own pace and be part of a supportive community. Remember, yoga can help reduce your stress as well as provide a gentle form of exercise that can strengthen the body and tone your muscles.

gift wellness

Give the gift of yoga

Give the gift of yoga to your family and friends. What better way to show your love and affection than showing you care about their wellbeing!

FAQ

Is it possible to learn yoga online?

Yes, yoga can be learnt online through live classes conducted by experienced and certified teachers. The experience is similar to in-person classes provided, you are completely visible to the teacher, so that the teacher can correct your alignment of body to reach the postures.

What if I am out of shape?

No worries. Every person is unique. As you get deep into your yoga practice, the muscles strengthen and tones, slowly getting you into shape

Do I have to be flexible to practice yoga?

Not needed. Flexibility in joints are achieved progressively with regular yoga practice .

Can yoga help me lose weight?

Yes, Yoga works on strengthening and toning your muscles and adjusting your weight to the ideal weight for your age and frame. To achieve your goals on weight loss, your practice should be steadfast, uninterrupted and focussed on the goal.

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