Enroll in online surya namaskara classes
Join Now! Reap the benefits of Surya Namaskar. Free introductory session on Mar 20. Timing 8:00 to 8:45 am. Regular Course starts every Saturday from Mar 27 to April 17. Timing 8:00 to 8:45 am. Fee: 1200+Taxes
A powerful and beneficial yogic exercise.
Our online Surya Namaskar classes is a combination of 12 asanas done in a sequence . It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment. It revitalizes the body, improves flexibility, strengthens the back , improves metabolism & blood circulation . This can also be done by beginners as it is a sequence of simple asanas.
These asanas can be a complete practice in itself or can prepare you for advance yoga routine. These asanas are often performed in sets of six. If you are new to the practice, we advise you to begin with two or three.