Schedule
Monad Online Class Schedule (IST) - January 2021
| 6.30 am | 7.15 am | 8.30 am | 11.00 am | 5.30 pm | 6.45 pm | |
|---|---|---|---|---|---|---|
| MON | Beginner Course Lvl1 – Girija | Gentle Yoga Lvl1 –  Preetham | Vinyasa Yoga Lvl2 – Geetha | Stretch & Breathe Lvl1- Rashmi | Vinyasa Yoga Lvl2 – Neela | General Yoga Lvl2 – Preetham |
| TUE | Vinyasa Yoga Lvl2 – Girija | General Yoga Lvl2 – Swati | Vinyasa Yoga Lvl2 – Roopa | Gentle Yoga Lvl1 – Preetham | Vinyasa Yoga Lvl2 – Neela |
|
| WED | Beginner Course Lvl1 – Girija | General Yoga Lvl2 – Saravanan | Gentle Yoga Lvl1 – Saravanan | Vinyasa Yoga Lvl2 – Geetha | Yoga for Core Lvl3 – Girija | Beginner Yoga Lvl1 – Girija |
| THU | Vinyasa Yoga Lvl2 – Girija | General Yoga Lvl2 – Swati | Vinyasa Yoga Lvl2 – Roopa | Gentle Yoga Lvl1 – Preetham | Vinyasa Yoga Lvl2 – Neela |
|
| FRI | Beginner Course Lvl1 – Girija | Gentle Yoga Lvl1 – Preetham | Vinyasa Yoga Lvl2 – Geetha | Stretch & Breathe Lvl1- Rashmi | Yoga for Core Lvl3 – Girija | Beginner Yoga Lvl1 – Girija |
| SAT | Yoga for flexibility Lvl2- Geetha | Vinyasa Yoga Lvl3 – Saravanan | Gentle Yoga Lvl1 – Saravanan | Vinyasa Yoga Lvl2 – Geetha |
Studio option available. Prior booking required. Please call +91 91760 29955 for details.
General Yoga: Sivananda/Equivalent Style General Hatha yoga with Pranayama, Surya Namaskar, Asanas & Yoga Nidra.
Vinyasa Flow Yoga: KYM/Equivalent style flow yoga connecting breath & body movement and sustaining long in each posture.
Gentle Yoga: Mild | Yoga Level-1: Basic | Yoga Level-2: Intermediate | Yoga Level-3: Advanced
Questions? Call or WhatsApp: +91 91760 65555 email: monadyoga@gmail.com
Meet Our Teachers
Our teachers are very passionate about yoga, and sharing their immense knowledge has allowed them to express their passion. Their common goal is to guide others to experience an improved physical, emotional and spiritual life. They carefully guide their students through a creative and flowing sequence of postures.
FAQ
Can I buy a trial membership?
Yes, you can buy trial class passes to try out our variety of programs. Please contact us for more details.
Which kind of yoga mat should I buy?
A yoga mat should stay firm on the floor. Make sure it is not too thick as it will affect your balance. A good mat should be non slippery.
I’m the least flexible person in the entire world…
No worries. Every person is unique. Flexibility in joints are achieved progressively with regular yoga practice .
Can I reactivate unused classes from an expired membership?
Yes, if non utilisation of classes is due to a genuine health reason and is been intimated to us before taking a break
How do I purchase a gift certificate?
Please fill up the form attached in our gift tab in our website with the details of the desired amount. We will send your friend or family the gift subscription details along with your note.
What should I wear?
Any outfit that is comfortable and that would not hinder free movement of your limbs are acceptable.