JAN 6 to Feb 3, 2021
6:00 to 6:45 pm
One month Live Online Pranayama Immersion & Meditation Evening course
“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness”
Benefits of Pranayama Immersion
Pranayama is the ancient practice of controlling the timing, duration, and frequency of every breath and hold. We strive to connect our body and mind. It also a great way to remove toxins. This eventually leads healing physiologically and physically.
Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increase in stress level. Learn to calm the mind, manage stress in this one month live online Pranayama and Meditation course.
Led by Geetha Kanthasamy.