Monad Yoga

Online Offers USA

Monad Yoga offers live online yoga sessions that you can attend from the comfort of your home. The classes are conducted live  through zoom meetings by qualified yoga teachers.
The times mentioned are in CST (UTC-6).
 

Questions?
Call or WhatsApp: +91 91760 65555
Email:   monadyoga@gmail.com

Beginner Course:  US $25

Start Any Date

Sun/Tue/Thu: 7:00 to 8:00 pm CST

Learn the basics of Yoga in this one month course.

  • Basic Asanas
  • Surya Namaskar
  • Pranayama

This course provides the foundation and prepares participants to attend advanced level group classes. This course comprises of 12 sessions, of which participants will attend 10 exclusive beginner classes and 2 classes in regular group practice sessions.

Online Yoga Classes

Guided Online Live Yoga Sessions: US $25

Start any date
Attend any 12 sessions that suits your goal and time from the schedule published below. Start any day of the month. The passes are valid for one month from the start date. All sessions are of one hour duration guided live by certified and experienced teachers, comprising of Pranayama, Asanas and Yoga Nidra.

Choose between the Beginner course batch and Guided Sessions in the payment gateway.
 7:00 am8:15 am8.00 pm8:45 pm10:00 pm
SUNBeginner Course
Lvl1 –
Girija
Gentle Yoga
Lvl1 –
Preetham
Vinyasa Yoga
Lvl2 –
Geetha
MONVinyasa Yoga
Lvl2 –
Neela
General Yoga
Lvl2 –
Preetham
Vinyasa Yoga
Lvl2 –
Girija
General Yoga
Lvl2 –
Preetham
Vinyasa Yoga
Lvl2 –
Roopa
TUEGentle Yoga
Lvl1 –
Preetham
Vinyasa Yoga
Lvl2 –
Neela
Beginner Course
Lvl1 –
Girija
General Yoga
Lvl2 –
Saravanan
Gentle Yoga
Lvl1 –
Saravanan
WEDYoga for Core
Lvl3-
Girija
Beginner Yoga
Lvl1-
Girija
Vinyasa Yoga
Lvl2 –
Girija
General Yoga
Lvl2 –
Preetham
Vinyasa Yoga
Lvl2 –
Roopa
THUGentle Yoga
Lvl1 –
Preetham
Vinyasa Yoga
Lvl2 –
Neela
Beginner Course
Lvl1 –
Girija
Gentle Yoga
Lvl1 –
Preetham
Vinyasa Yoga
Lvl2 –
Geetha
FRIYoga for Core
Lvl3-
Girija
Beginner Yoga
Lvl1-
Girija
Yoga for flexibility
Lvl2-
Geetha
Vinyasa Yoga
Lvl3 –
Saravanan
Gentle Yoga
Lvl1 –
Saravanan

General Yoga: Sivananda/Equivalent Style General Hatha yoga with Pranayama, Surya Namaskar, Asanas & Yoga Nidra.
Vinyasa Flow Yoga: KYM/Equivalent style flow yoga connecting breath & body movement and sustaining long in each posture.
Yoga for Core Strength: Yoga asanas that strengthen the core muscles.
Gentle Yoga: Gentle Yoga with Asana | Pranayama | Meditation
Gentle Yoga: Mild |  Yoga Level-1: Basic | Yoga Level-2: Intermediate | Yoga Level-3: Advanced 
Questions? Call or WhatsApp: +91 91760 65555 email: monadyoga@gmail.com
Note: Due to unavoidable circumstances if an instructor is not available for a session alternate instructor from our panel of teachers with be arranged.

Meet Our Teachers

Our teachers are very passionate about yoga, and sharing their immense knowledge has allowed them to express their passion. Their common goal is to guide others to experience an improved physical, emotional and spiritual life.They carefully guide their students through a creative and flowing sequence of postures.

FAQ

Can I buy a trial membership?

Yes, you can buy trial class passes to try out our variety of programs. Sign up here for one free trial class or please contact us at monadyoga@gmail.com for details.

Which kind of yoga mat should I buy?

A yoga mat should stay firm on the floor. Make sure it is not too thick as it will affect your balance. A good mat should be non slippery.

I’m the least flexible person in the entire world…

No worries. Every person is unique. Flexibility in joints are achieved progressively with regular yoga practice .

Can I reactivate unused classes from an expired membership?

Yes, if non utilisation of classes is due to a genuine health reason and is been intimated to us before taking a break

How do I purchase a gift certificate?

Please fill up the form attached in our gift tab in our website with the details of the desired amount. We will send your friend or family the gift subscription details along with your note.

What should I wear?

Any outfit that is comfortable and that would not hinder free movement of your limbs are acceptable.

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