Monad Yoga


Swati Mehta

Because Swati teaches a fusion of practices that are grounded in Sivananda style. Her teaching expresses the joy of movement, with a strong emphasis on finding the balance between strength and surrender. 

find the balance between strength and surrender

As a result of Swati’s creative sequencing and passion for teaching from her heart, she motivates her students to expand their potential and find their own rhythm on the mat.

Besides, she meets you right where you are, and guides you deeper towards your own heart. Also, her classes typically bring you into a state of peace and relaxation that carries over to daily life. In fact, if you are a beginner, Yoga Swati’s morning classes will methodically guide you and provide the basics to take you to the next level.

Swati is a life-long student of her mind and body and is a Certified Yoga Teacher from the ‘International Sivananda Yoga Vednanta Center’. She is a Level 2 QCI Yoga Teacher certified by the Ministry of Ayush, India. She also holds a master’s degree in finance.

Swati’s philosophy is that everyone can empower themselves through yoga. She is also committed to making yoga accessible to the diverse practitioners who attend her classes.

Meet Swati Mehta
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