Rekha Shyam strongly believes Yoga is both an art and science of healthy living. Her classes reflect her belief. Her gentle approach makes her classes easy to follow for beginners to advanced practitioners. Rekha’s teaching is influenced by the system of structural alignment and integration as taught by the Krishmacharaya tradition.
Its never too late for a new beginning...
Though she started her yoga journey as recently as 2014 , she recognizes the importance of this art & science of healthy living and tries to express this in her teaching .
A student of mathematics, went on to do web design & finally enrolled in the teacher training yoga program at Yoga Rakshanam. She completed her teacher training in Krishmacharaya tradition and is a certified Yoga Therapist accredited by IAYT. She has been teaching yoga for 6 years and conducting therapy sessions. Rekha believes in the quote – “Its never too late for a new beginning in life”. Her gentle approach makes it easy for anyone who is new to yoga.
She is a Bharatanatyam dancer and makes time to play violin. She is also a chess player who loves playing badminton and watching cricket in her spare time.