Monad Yoga


Girija Sathish

Her teaching reflects the world-renowned Krishnamacharya tradition and the embodied experience of many years of dedicated practice. Girija Sathish also has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world through her total body Dynamic Vinyasa Krama flows .

Girija Sathish is a certified Yoga Therapist

She is a certified by Yoga Vahini – accredited by International Association of Yoga Therapists. Yoga has always been there for Girija, no matter her external circumstances, or state of mind. Girija believes in genuine self love and the need to care for yourself.

Because she was inspired to share the teaching of self care and sustainable living, she became a yoga instructor. Prior to her career in yoga, she studied mathematics. Girija brings that same clear and precise exactness to her teaching style.

What began as a purely physical practice led Girija to discover the many spiritual and mental benefits of a well-rounded yoga practice. She underwent her teachers training in Yoga Rakshanam. She combines her studies in meditation, pranayama and spiritual philosophy to deliver dynamic, interactive yoga sessions. Girija Sathish also uses her experience of over 9 years to help students discover how yoga can uncover and embrace their true selves. 

Girija Sathish
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