Geetha M Kanthasamy
Meet Geetha: Monad is an initiative taken by Geetha M Kanthasamy, an architect turned Yoga professional to promote the ancient Indian art of Yoga. Geetha is best known for her clear, precise and exact teaching style that weaves together her depth of understanding and years of experience beautifully, to make yoga accessible to students of all levels.
Geetha is a Level 3 QCI Yoga Teacher
In the words of her students: Geetha’s compassionate dedication to yoga inspires and holds space for students at Monad to take the journey deeper into body, mind and soul than they ever could have imagined. Geetha is a certified Yoga teacher trained in the tradition of Shri Krishnamacharya.
She has done 500+ hours of teacher training in Krishnamacharya Yoga Mandiram, Chennai, 100 hour Advanced teacher training program in Vinyasa Krama Yoga from Shri Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya and 500 hours Yoga Therapy from International Yoga Academy at Asana Andiappan College of Yoga. Geetha is also a Level 3 QCI Yoga teacher and Evaluator, certified by Ministry of Ayush, India. She is a Yoga alliance registered teacher holding ERYT200, RYT500, YACEP certifications.
Geetha enjoys imparting yogic knowledge to people, making them understand the significance of yoga and how it influences the mind, body and soul. She also believes in customizing yoga for every individual based on their needs and goals. ‘Yoga is for everyone’ is the main concept at Monad Yoga studio as the sessions we offer are at varying intensity levels suiting every individual.
Pranayama is the ancient practice of controlling your breath, which is the source of our vital life force. You can also learn how to control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind
Meditation is an ancient art of thought control. It’s about training in awareness and training your mind to focus. Learn and practice the technique of mindfulness, or focusing the mind. We also train you to achieve mental clarity and emotional calm.