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December 2019

December Beginners – Morning Batch

December 4, 2019 @ 6:00 am - 7:00 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New Beginners' morning course starts on Dec 4th Wednesday. Enroll on or before 3rd of Dec, Avail New Year membership offers. The first 8 Beginner Sessions will happen on Monday, Wednesday and Fridays, 6am to 7am. Thereafter you can pick and choose your timings from 7 sessions a day.

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December Beginners – Evening Batch

December 4, 2019 @ 6:45 pm - 7:45 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New Beginners' evening course starts on Dec 4th Wednesday. Enroll on or before 3rd of Dec, Avail New Year membership offers. The first 8 Beginner Sessions will happen on Monday, Wednesday and Fridays 645PM to 745PM. Thereafter you can pick and choose your timings from 7 sessions a day.

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Gentle Yoga for Core Strength

December 5, 2019 @ 5:15 pm - 6:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Starting December 5, on all Thursdays through the month of December at 5:15 PM. Gentle core yoga is used to strengthen and stabilize the deep core and pelvic floor muscles. Yogic breath combined with subtle functional movements are used to engage the core correctly to prevent injuries, Improve posture and digestion while developing inner and outer strength. This session is ideal for all levels of practitioners from Beginners to advanced.

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Pranayama and Chanting

December 12, 2019 @ 7:15 am - 8:15 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Free introductory session on Thursday Dec 12, 715am. Call now to register! Improve the quality of breath in this 10 day Pranayama course using Chanting as a tool. The course is led by Neela Krishnamurthy on Tuesdays and Thursdays, 7.15am to 8.15 am.

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Vipassana Meditation

December 15, 2019 @ 11:00 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Free Orientation program on December 15th, Sunday 11am. Call 91760 65555 now to register! Monad Yoga Studio is starting a new batch on Vipassana Meditation. 8 weeks course - Sundays 11.00 am - 1230 pm starting December 15th Clear your mind of clutter ! Free yourself from mental stress ! Learn to focus sharply ! Jump-start healing of body and mind ! Experience #VIPASSANA, a mindful #meditation program and develop Concentration, body #awareness and Insight through this 8 week course…

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January 2020

Body Gravity & Space in Yoga

January 1 @ 10:30 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Join us at #MonadYogaStudio on the New Years Day for 'Body gravity and Space in Yoga" a workshop led by #Valentina Tarla an experienced teacher from Milan, Italy, an ardent student of #Srivatsa #Ramaswami disciple of Shri. Krishnamacharya. Gravity force is constantly working on us and we keep counterbalancing it throughout our life. In this workshop Valentina will help us explore how to consciously use it and how to counter it, in order to move and stretch in asanas more…

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Yoga for Hip Opening

January 25 @ 5:00 pm - 6:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Hip opening poses in Yoga help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area. They also have been known to reduce stress and anxiety, so they're not just physically beneficial, but emotionally as well. Experience the benefits, in this workshop led by PK Saravanan where he takes us effortlessly to the various hip openers. Workshop fee: Rs. 500 +…

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February 2020

Free Intro Session for Beginners

February 6 @ 6:10 am - 7:10 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Enroll now for the beginners course starting this week. Two convenient timings to suit your need Morning Batch: Tue-Thu-Sat - 6:10AM to 7:10AM and Evening Batch: Mon-Wed-Fri - 6.45PM to 7:45PM After the first 8 sessions of Beginners, You can choose your timings from our existing 7 slots a day. Call 91760 65555 now to register for the free intro session on 6th Feb @ 6:10 am

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March 2020

Dance Vinyasa Yoga

March 7 @ 11:00 am - 12:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Let us celebrate the essence of womanhood ! A special Dance Vinyasa Yoga will be performed by women of Monad ! Unlimited Fun, Games and of course Yoga !!! Free for Monad members Entry fee for non-members: Rs. 500+taxes Pay online securely

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April 2020

Breath and Movement – Online Workshop

April 5 @ 11:00 am - 12:30 pm
Free

Free workshop Prana is the Vital force in the body which moves using our breath as a vehicle. In this free workshop learn about how to use your breath to increase your vital energy in the body, thereby maintaining good health, endurance and immunity. The ultimate aim of yogic practices is to improve your breath. Learn how to enhance your breath capacity through simple movements and breathing techniques. Fee: This workshop is free for all participants. Register here to receive…

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