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March 2020

Dance Vinyasa Yoga

March 7 @ 11:00 am - 12:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Let us celebrate the essence of womanhood ! A special Dance Vinyasa Yoga will be performed by women of Monad ! Unlimited Fun, Games and of course Yoga !!! Free for Monad members Entry fee for non-members: Rs. 500+taxes Pay online securely

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April 2020

Breath and Movement – Online Workshop

April 5 @ 11:00 am - 12:30 pm
Free

Free workshop Prana is the Vital force in the body which moves using our breath as a vehicle. In this free workshop learn about how to use your breath to increase your vital energy in the body, thereby maintaining good health, endurance and immunity. The ultimate aim of yogic practices is to improve your breath. Learn how to enhance your breath capacity through simple movements and breathing techniques. Fee: This workshop is free for all participants. Register here to receive…

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Surya Namaskar Online Workshop

April 12 @ 11:00 am - 12:30 pm
Rs.400

Surya Namaskar, Sun salutations, is a sequence of traditional Yoga poses tied together with focus on breath, body and mind. Learn this sequence that enhances performance, boosts immunity, helps weight loss and tones body. Every posture in Sun salutation is followed by its counter pose working together balancing the body. You can attend this workshop from the comfort of your home. Conducted by Geetha M Kanthasamy Pay Online Zoom invitation for the online workshop will be sent along with your…

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Pranayama Course – Online

April 22 @ 6:00 am - 6:45 am
Rs.950

"Master your breath, let the self be in bliss, contemplate on the sublime within you." - Shri Krishnamacharya In this 12 day course, you will learn the yogic principles that will gradually guide you to improve your breathing. By following these principles you will learn how to enrich the oxygen level in your body and eliminate ailments. Problems such as head ache, cloudy mind, chest tightness, lack of concentration are due to reduced oxygen levels in the blood. Prana is…

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May 2020

Kids’ Yoga – Online Course

May 12 @ 10:00 am - 11:00 am

Learn to channel energy in the right direction! Build focus! Nurture Self awareness and acceptance through Yoga! Experience live online yoga sessions conducted by Monad Yoga Studio, led by Swetha in this 8 days course exclusively for kids in the age group 7 to 12 Swetha has always been the favorite yoga teacher among kids at Monad. Her fun and playful way of conducting classes excites and engages every kid with ease. Parents are welcome to join their kids during…

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Pranayama and Meditation

May 25 @ 6:00 am - 6:45 am
Rs.1200

“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness" 12 Day Online Pranayama & Meditation course Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increased stress level. Learn to calm the mind, manage stress through…

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June 2020

Stretch and Breathe

June 8 @ 11:00 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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De-stress, Manage anxiety and bring peace to mind in this stressful time Never let the lock down hinder your peaceful mind ! Never let the lock down hinder your well being ! Manage it mindfully !!! This live online course is Led by Rashmi on Mondays and Fridays - 11:00am to Noon Program Fee Rs. 800+taxes 2 days a week, for one month Please contact us at 91760 65555 for additional details Pay Online Securely

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Yoga for beginners – IYD2020

June 18 @ 6:00 am - 7:00 am

Transform your body, mind, and life today Start your yogic journey. New beginners online batch starting on Jun 18. Led by Swati Mehta One month course, 3 days a week Tue/Thu/Sat, 6AM to 7AM Course fee Rs. 1100+Taxes Pay Online

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Yoga for Back Strengthening – IYD2020

June 20 @ 11:00 am - 12:00 pm

Yoga is not just a workout, Its about working on yourself ! Learn to strengthen your back muscles in this comprehensive course. This course led by Geetha Kanthasamy is a methodical, organized approach for back strengthening, where participants go through a strengthening program on a progressive basis. Starts Jun 20 8 Classes Two days a week Wed/Sat - 11AM to Noon Course Fee Rs. 800+Taxes Pay Online

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Pranayama and Meditation – IYD2020

June 22 @ 6:00 am - 7:00 am

“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness" 12 Day Online Pranayama & Meditation course Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increased stress level. Learn to calm the mind, manage stress through…

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