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October 2019

New Beginners Batch – Morning

October 4, 2019 @ 6:00 am - 7:00 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Transform your body, mind, and life today Start your yogic journey. New beginners batch starting on Oct 4. Two batches to suit your schedule. Morning batch 600 to 700 AM Evening batch 645 to 745 PM

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New Beginners Batch – Evening

October 4, 2019 @ 6:45 pm - 7:45 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Transform your body, mind, and life today Start your yogic journey. New beginners batch starting on Oct 4. Two batches to suit your schedule. Morning batch 600 to 700 AM Evening batch 645 to 745 PM

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November 2019

Yoga for Digestion

November 9, 2019 @ 5:30 pm - 7:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Yoga to Rejuvenate your Digestive System and Promote Gut Health A healthy digestive system is at the core of overall physical and mental well being. Sluggish digestion leads to the build up of toxins that in turn lead to various health issues. Yoga stokes the digestive fire to help eliminate waste and toxins. It also reduces stress which has been linked to slow digestion. This workshop by Roopa Palanivel will cover -Digestion - the Yogic and Ayurvedic perspective. Brief introduction…

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December 2019

Accu Yoga

December 1, 2019 @ 10:30 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Relax & Rejuvenate in this 1.5 hour Acu Yoga workshop conducted by Anisha S! Yoga+Acupuncture is a match made in heaven. In this 1.5 hour workshop, you will experience how acupuncture and yoga can work together to release stress and tension / promote relaxation and mindfulness. Facilitator: Anisha S. is an acupuncture+yoga therapist from Mumbai. An architect and programmer by education, she decided to follow her passion for wellness and alternative therapy. She started her yoga teacher journey from Kaivalyadhama…

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December Beginners – Morning Batch

December 4, 2019 @ 6:00 am - 7:00 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New Beginners' morning course starts on Dec 4th Wednesday. Enroll on or before 3rd of Dec, Avail New Year membership offers. The first 8 Beginner Sessions will happen on Monday, Wednesday and Fridays, 6am to 7am. Thereafter you can pick and choose your timings from 7 sessions a day.

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December Beginners – Evening Batch

December 4, 2019 @ 6:45 pm - 7:45 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New Beginners' evening course starts on Dec 4th Wednesday. Enroll on or before 3rd of Dec, Avail New Year membership offers. The first 8 Beginner Sessions will happen on Monday, Wednesday and Fridays 645PM to 745PM. Thereafter you can pick and choose your timings from 7 sessions a day.

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Gentle Yoga for Core Strength

December 5, 2019 @ 5:15 pm - 6:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Starting December 5, on all Thursdays through the month of December at 5:15 PM. Gentle core yoga is used to strengthen and stabilize the deep core and pelvic floor muscles. Yogic breath combined with subtle functional movements are used to engage the core correctly to prevent injuries, Improve posture and digestion while developing inner and outer strength. This session is ideal for all levels of practitioners from Beginners to advanced.

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Pranayama and Chanting

December 12, 2019 @ 7:15 am - 8:15 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Free introductory session on Thursday Dec 12, 715am. Call now to register! Improve the quality of breath in this 10 day Pranayama course using Chanting as a tool. The course is led by Neela Krishnamurthy on Tuesdays and Thursdays, 7.15am to 8.15 am.

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Vipassana Meditation

December 15, 2019 @ 11:00 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Free Orientation program on December 15th, Sunday 11am. Call 91760 65555 now to register! Monad Yoga Studio is starting a new batch on Vipassana Meditation. 8 weeks course - Sundays 11.00 am - 1230 pm starting December 15th Clear your mind of clutter ! Free yourself from mental stress ! Learn to focus sharply ! Jump-start healing of body and mind ! Experience #VIPASSANA, a mindful #meditation program and develop Concentration, body #awareness and Insight through this 8 week course…

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January 2020

Body Gravity & Space in Yoga

January 1 @ 10:30 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Join us at #MonadYogaStudio on the New Years Day for 'Body gravity and Space in Yoga" a workshop led by #Valentina Tarla an experienced teacher from Milan, Italy, an ardent student of #Srivatsa #Ramaswami disciple of Shri. Krishnamacharya. Gravity force is constantly working on us and we keep counterbalancing it throughout our life. In this workshop Valentina will help us explore how to consciously use it and how to counter it, in order to move and stretch in asanas more…

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