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August 2019

Ashtanga Workshop

August 31 @ 8:15 am - 9:30 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Designed for serious students and teachers, this workshop offers methodical instruction on the internal forms of breath, bandhas & mudras that bring the practice alive. This workshop lifts your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form of Yoga. 4-Days across two weekends - Aug 31, Sep 1, Sep 7 and Sep 8 Workshop Fee: Rs. 1800+Taxes Gold Membbers - Rs. 1400+Taxes (Gold Members please contact reception for payment…

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September 2019

Vipassana Meditation

September 14 @ 11:00 am - 12:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New batch of Vipassana Meditation. 8 weeks course - Saturdays 11.00 am starting Sep 14 To Clear your mind of clutter ! To Free yourself from mental stress ! To Learn to focus sharply ! To Jumpstart healing of body and mind ! Come and experience #VIPASSANA, a mindful #meditation program and develop Concentration, body #awareness and Insight through this 8 week course using #Buddhist #Vipassana techniques led by Samatha Sharma at #Monad Yoga studio. Call 91760 65555 to register…

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Yoga to Manage Back Pain

September 29 @ 11:00 am - 12:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Yoga is not just a workout, Its about working on yourself !Learn how to manage your back pain in this comprehensive course on strengthening back muscles. This course at #MonadYoga Studio led by #GeethaKanthasamy is a methodical, organized approach for back pain management planned for 8 weeks, where participants go through a strengthening program on a progressive basis. Come and attend the free introductory program on Sep 29th Sunday 11 am to 12.30 pm Course Fee: 4000 + Taxes Early…

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October 2019

New Beginners Batch – Morning

October 4 @ 6:00 am - 7:00 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Transform your body, mind, and life today Start your yogic journey. New beginners batch starting on Oct 4. Two batches to suit your schedule. Morning batch 600 to 700 AM Evening batch 645 to 745 PM

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New Beginners Batch – Evening

October 4 @ 6:45 pm - 7:45 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Transform your body, mind, and life today Start your yogic journey. New beginners batch starting on Oct 4. Two batches to suit your schedule. Morning batch 600 to 700 AM Evening batch 645 to 745 PM

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November 2019

Yoga for Digestion

November 9 @ 5:30 pm - 7:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Yoga to Rejuvenate your Digestive System and Promote Gut Health A healthy digestive system is at the core of overall physical and mental well being. Sluggish digestion leads to the build up of toxins that in turn lead to various health issues. Yoga stokes the digestive fire to help eliminate waste and toxins. It also reduces stress which has been linked to slow digestion. This workshop by Roopa Palanivel will cover -Digestion - the Yogic and Ayurvedic perspective. Brief introduction…

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December 2019

Accu Yoga

December 1 @ 10:30 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Relax & Rejuvenate in this 1.5 hour Acu Yoga workshop conducted by Anisha S! Yoga+Acupuncture is a match made in heaven. In this 1.5 hour workshop, you will experience how acupuncture and yoga can work together to release stress and tension / promote relaxation and mindfulness. Facilitator: Anisha S. is an acupuncture+yoga therapist from Mumbai. An architect and programmer by education, she decided to follow her passion for wellness and alternative therapy. She started her yoga teacher journey from Kaivalyadhama…

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December Beginners – Morning Batch

December 4 @ 6:00 am - 7:00 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New Beginners' morning course starts on Dec 4th Wednesday. Enroll on or before 3rd of Dec, Avail New Year membership offers. The first 8 Beginner Sessions will happen on Monday, Wednesday and Fridays, 6am to 7am. Thereafter you can pick and choose your timings from 7 sessions a day.

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December Beginners – Evening Batch

December 4 @ 6:45 pm - 7:45 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New Beginners' evening course starts on Dec 4th Wednesday. Enroll on or before 3rd of Dec, Avail New Year membership offers. The first 8 Beginner Sessions will happen on Monday, Wednesday and Fridays 645PM to 745PM. Thereafter you can pick and choose your timings from 7 sessions a day.

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Gentle Yoga for Core Strength

December 5 @ 5:15 pm - 6:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Starting December 5, on all Thursdays through the month of December at 5:15 PM. Gentle core yoga is used to strengthen and stabilize the deep core and pelvic floor muscles. Yogic breath combined with subtle functional movements are used to engage the core correctly to prevent injuries, Improve posture and digestion while developing inner and outer strength. This session is ideal for all levels of practitioners from Beginners to advanced.

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