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June 2020

Yoga for Back Strengthening – IYD2020

June 20 @ 11:00 am - 12:00 pm

Yoga is not just a workout, Its about working on yourself ! Learn to strengthen your back muscles in this comprehensive course. This course led by Geetha Kanthasamy is a methodical, organized approach for back strengthening, where participants go through a strengthening program on a progressive basis. Starts Jun 20 8 Classes Two days a week Wed/Sat - 11AM to Noon Course Fee Rs. 800+Taxes

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Pranayama and Meditation – IYD2020

June 22 @ 6:00 am - 7:00 am

“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness" 12 Day Online Pranayama & Meditation course Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increased stress level. Learn to calm the mind, manage stress through…

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July 2020

Yoga for Beginners

July 23 @ 6:00 am - 7:00 am

”Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar New beginners online batch starting on Jul 23. Learn the basics of Yoga in this one month course. 12 Basic Asanas Surya Namaskar Pranayama This course provides the foundation and prepares participants to attend advanced level group classes. Tue/Thu/Sat 6 am to 7 am About the instructor - Swati Mehta

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August 2020

Pranayama and Meditation

August 24 @ 6:30 pm - 7:30 pm

One month Live Online Pranayama & Meditation Evening course “When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness” Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increased stress level. Learn to calm the mind, manage…

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September 2020

Kids’ Online Yoga Course – 4 Beginner+8 Intermediate

September 7 @ 4:00 pm - 5:00 pm

A customized beginner+intermediate course for kids. On completion of this refresher, the kids join the intermediate level course starting on Sep 12. The 4 beginner sessions are scheduled for the following times Sep 7, 9, 11 and 14 Evenings 4 to 5 pm Participants of this course will merge with the intermediate kids course on weekends as given in the following schedule Sep 12, 13, 19, 20, 26, 27 & Oct 3, 4 Mornings 10 to 11 am Learn to…

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Yoga for Beginners – Online

September 19 @ 6:00 am - 7:00 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Online Beginner Course starting on Sep 19, 3 days a week Tue/Thu/Sat, 6 to 7 am - Led by Girija Satish Learn the basics of Yoga in this one month course. • Basic Asanas • Surya Namaskar • Pranayama This course provides the foundation and prepares participants to attend advanced level group classes. This course comprises of 12 sessions, of which participants will attend 10 exclusive beginner classes and 2 classes in regular group practice sessions. Tue/Thu/Sat 6 am to…

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Pranayama Sadhana – Morning

September 21 @ 6:30 am - 7:00 am

Online Course of 12 sessions 6:30 to 7:00 am, Mon/Wed/Fri, starting Sep 21 - Led by Geetha Kanthasamy Live online guided one month group practice of Pranayama led by Geetha M Kanthasamy. Mon/Wed/Fri 6:30 to 7:00 am Please note this group class is more suitable for members who have knowledge in Pranayama.

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Chair Yoga – Online

September 21 @ 8:00 am - 9:00 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Online course of 8 sessions, Mon/Fri 8 to 9 am, starting on Friday, Sep 21, Led by Roopa Palanivel Improve mobility and strength with Chair Yoga - For senior citizens or people recovering from an injury. Chair Yoga - improves mobility across joints and strengthens muscles from head to toe. - is a gentle yoga practice without the need for standing or getting down to the floor during practice. - is a complete breath centered practice to stay active, healthy…

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Pranayama Immersion – Online Course

September 21 @ 6:00 pm - 6:45 pm

One month online course starting Sep 21. Mon/Wed/Fri 6:00 to 6:45 pm Prana is the vital energy that runs in our body. Prana is the one that energizes our system, builds strength for our internal organs, protects us from external harmful elements. Prana moves in our body using breath as a vehicle. Enhance your breathing, to enhance prana. Learn the various techniques as per yogic practices to improve prana, through this 12 day live online course led by Geetha Kanthasamy…

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Pranayama Sadhana – Evening

September 21 @ 7:00 pm - 7:30 pm

Online Course of 12 Sessions 7:00 to 7:30 pm, Mon/Wed/Fri, starting Sep 21 - Led by Geetha Kanthasamy Live online guided one month group practice of Pranayama led by Geetha M Kanthasamy. Mon/Wed/Fri 7:00 to 7:30 pm Please note this group class is more suitable for members who have knowledge in Pranayama.

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