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June 2019

Yoga for Blissful Sleep

June 15 @ 5:30 pm - 7:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Nothing is worse and stressful than a night with disturbed sleep. Lack of sleep or insufficient sleep, not only tire us physically but also impairs our cognition for the next few days. Insomnia is a term used to define inability to fall asleep, not able to get back to sleep, or getting up very early before finishing the required sleep cycle needed for the body. Yoga plays an important role in regularizing the body’s biological clock enhancing the quality and…

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Yoga for Hip Openers

June 16 @ 11:00 am - 12:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Burn the stress and drive away anxiety and agony with this hip opening poses which not only open and the joints and loosen the muscles but also takes care of the emotional well being. In this workshop at Monad yoga studio led by PK Saravanan, learn the yoga poses that helps to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area.  Free for participants as part of International Yoga Day Celebrations! Seats are limited.…

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Yoga for a Strong Mind

June 21 @ 5:00 pm - 6:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Practicing Asana and pranayama regularly not only works on strengthening your muscles, but also strengthens your mind. The Body benefits from the movements and the mind benefits from the stillness. In this workshop at Monad Yoga Studio, led by Girija Satish, strengthen your mind with these yogic practices, Clear your thoughts, transform your body and nourish your spirit. Free for participants as part of International Yoga Day Celebrations! Seats are limited. Please call 91760 65555 to confirm your participation.

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Yama & Niyama

June 22 @ 5:30 pm - 7:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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The Yamas and Niyamas as given by the eight limbed ashtanga yoga path show the time-tested moral and ethical codes into your life. Start with the asanas, mudras and mantras as taught in this workshop led by Jaya, designed to help you embody and explore all 10 Yamas and Niyamas. “Practicing the ethical codes from every perspective helps fortify the concepts within the body and the mind". Free for participants as part of International Yoga Day Celebrations! Seats are limited.…

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The Magic Mat

June 23 @ 9:15 am - 10:45 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Discover the magic path of yoga in this fun filled workshop for kids filled with games !! Kiddos , you can bring your mom / dad also, let us get them do some poses with you for an unlimited fun filled family workshop on Sunday June 23rd 9.15 am to 10.45 am. Free for all participants as part of our International Yoga Day Celebrations!!!

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Mindfulness in Yoga

June 23 @ 11:00 am - 12:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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"Atha" the very first word in Patanjali's Yoga Sutra emphasises the importance of "now". Mindfulness is a similar concept that is about bringing your awareness into the present moment. When we cultivate mindfulness in our yoga practice it naturally seeps into every aspect of our lives. In this workshop, conducted by Roopa Palanivel, you will learn to cultivate mindfulness through Asana and breath awareness. Over a period of time such a practice allows you to become a silent observer of…

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July 2019

108 Vinyasa Flow

July 6 @ 5:15 pm - 7:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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"Vinyasa is, I believe, one of the richest concepts to emerge from yoga for the successful conduct of our actions and relationships." says Shri. TKV Desikachar. The term 'Vinyasa' means special arrangement of the body parts to form an asana. 'Vinyasa flow' is a special arrangement of asanas in a particular sequence to build strength, endurance and flexibility. Vinyasa teaches us the way to move our actions from one to the other with ease and poise both in the mat…

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Vipassana Meditation

July 20 @ 11:00 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Clear your mind of clutter ! Free yourself from mental #stress ! Learn to focus sharply ! Jump start healing of body and mind ! Come and experience #VIPASSANA, a #mindful #meditation program and develop #Concentration, body awareness and Insight through this 8 week course using Buddhist Vipassana techniques led by Samatha Sharma at Monad Yoga studio. Call 9176065555 to register. Classes are every Saturday from 11am to noon for 8 weeks starting Jul 20, 2019. Experience Vipassana to build…

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August 2019

Ashtanga Workshop

August 31 @ 8:15 am - 9:30 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Designed for serious students and teachers, this workshop offers methodical instruction on the internal forms of breath, bandhas & mudras that bring the practice alive. This workshop lifts your practice to new heights, while giving you an uncommon handle on the internal dynamics of this exquisite contemplative form of Yoga. 4-Days across two weekends - Aug 31, Sep 1, Sep 7 and Sep 8 Workshop Fee: Rs. 1800+Taxes Gold Membbers - Rs. 1400+Taxes (Gold Members please contact reception for payment…

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September 2019

Vipassana Meditation

September 14 @ 11:00 am - 12:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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New batch of Vipassana Meditation. 8 weeks course - Saturdays 11.00 am starting Sep 14 To Clear your mind of clutter ! To Free yourself from mental stress ! To Learn to focus sharply ! To Jumpstart healing of body and mind ! Come and experience #VIPASSANA, a mindful #meditation program and develop Concentration, body #awareness and Insight through this 8 week course using #Buddhist #Vipassana techniques led by Samatha Sharma at #Monad Yoga studio. Call 91760 65555 to register…

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