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PRODID:-//Monad Yoga Studio - ECPv5.1.6//NONSGML v1.0//EN
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X-WR-CALNAME:Monad Yoga Studio
X-ORIGINAL-URL:https://monadyoga.in
X-WR-CALDESC:Events for Monad Yoga Studio
BEGIN:VTIMEZONE
TZID:Asia/Kolkata
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TZOFFSETFROM:+0530
TZOFFSETTO:+0530
TZNAME:IST
DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20201007T173000
DTEND;TZID=Asia/Kolkata:20201007T183000
DTSTAMP:20200930T114816
CREATED:20200925T042626Z
LAST-MODIFIED:20200925T045800Z
UID:4744-1602091800-1602095400@monadyoga.in
SUMMARY:Yoga for Core Strength
DESCRIPTION:One month course from Oct 7 to Oct 30\, Wed/Fri 5:30 pm \n\n\n\n\n\n\n\n\nPay Rs.1000+Taxes and Register\n\n\n\n\n\nEngage your abdominal muscles with strong core yoga practices to strengthen and tighten your mid section. Yoga poses that work on the lower abdomen and lower back engage your core muscles\, with the right kind of breathing for each movement.\n\nCore muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple tasks such as standing straight\, bending down or turning becomes arduous when the core is weak. Modern life has only made the situation worse when most of our time is spent seated. \n\nCore muscles play a very important role for athletes such as runners\, providing stability and reducing injuries.\n\nProper disciplined core yoga practice: \n– strengthens the core \n– improves balance and stability \n– reduces injuries\n– improves posture\n– improves the quality of life\n\nThis one month course led by Girija Sathish will focus on strengthening the core muscles through Yoga. Prior Yoga knowledge will be helpful for participants. \n\nStart date: Oct 7\, 2020 \nWed/Fri: 5:30 to 6:30 pm \n\nCourse Fee is 1000+taxes for online participation. Please call us for Studio pricing if you want to attend this course in person in the studio. Limited seats available and restriction apply in the studio.\n\nPlease note this is an intense level 3 practice. If you have questions about suitability please call us @ 9176065555.
URL:https://monadyoga.in/event/yoga-for-core-strength/
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20201010T100000
DTEND;TZID=Asia/Kolkata:20201010T110000
DTSTAMP:20200930T114816
CREATED:20200704T014615Z
LAST-MODIFIED:20200923T103903Z
UID:4272-1602324000-1602327600@monadyoga.in
SUMMARY:Online Kids Course - Intermediate
DESCRIPTION:Pay Rs. 800 + Taxes\n\n\n\nOne month course\, 2 days a week – Saturday/Sunday 10:00 am to 11:00 am\nOct 10 through Nov 7 (No Class on Oct 24)\nLearn to channel energy in the right direction! Build focus! Nurture Self awareness and acceptance through Yoga! Experience live online yoga sessions conducted by Monad Yoga Studio\, in this 8 days course exclusively for kids in the age group 7 to 11\, Led by Swetha Prabhudoss. Parents are welcome to join. Have a fun filled family time!!
URL:https://monadyoga.in/event/online-kids-course/
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