Upcoming Events

Enjoy the Powerful Benefits of Yoga. Go through our upcoming events. These are easy to follow classes.

Online Vinyasa Yoga / General Hatha Yoga Start any date

Morning Tues/Thu 6:30 to 7:30 am

Online Fee:₹1500+Taxes

Experience an energetic flow in harmony with breath and bliss while you perform asanas in sequence preparing your body and mind to the goal posture. At Monad Yoga studio, there are different levels of Vinyasa flow and every Vinyasa class is different…Know More

Online Yoga for Beginners
Start any date

Morning
Mon/Wed/Fri
6:30 to 7:30 am

Online Fee:₹1500+Taxes

Learn the basics of Yoga in this one month course. This online morning course provides the foundation and prepares participants to attend advanced level group classes.
This course comprises of 12 sessions, of which participants will attend 10 exclusive beginner classes and 2 classes in regular group practice sessions….Know More

Led by Girija Sathish

Yoga for Beginners
Start any date

Evening Session
Wed/Fri
6:45 to 7:45 pm

Studio Fee:₹3000+Taxes

Online Fee:₹1500+Taxes

Learn the basics of Yoga in this one month course. This evening course provides the foundation and prepares participants to attend advanced level group classes.
This course comprises of 12 sessions, of which participants will attend 10 exclusive beginner classes and 2 classes in regular group practice sessions….Know More

Led by Girija Sathish

Kids Online Yoga
April 3 to April 25
Sat/Sun
10:00 to 11:00 am

₹800+Taxes

Learn to channel energy in the right direction! Build focus!  Experience live online yoga sessions conducted by Monad Yoga Studio, in this 8 days course exclusively for kids in the age group 7 to 11. Parents are welcome to join….Know More

Led by Swetha Prabhudoss.

Chair Yoga
April 8th to May 4th
Tues / Thu
5:00 to 5:45 pm

₹1000+Taxes

A gentle yoga practice that requires no prior yoga experience. Improve mobility across joints and strengthen muscles from head to toe. A gentle yoga practice without the need for standing or getting down to the floor during practice. Chair Yoga is an excellent gift for the elders in your family…Know More
Led by Roopa Palanivel.

Pranayama Sadhana
April 16 to May 12
Mon/Wed/Fri
6:30 to 7:00 am or
7:00 to 7:30 pm

₹750+Taxes

Pranayama Sadhana is a practice session for people who know Pranayama. Regular practice of Pranayama improves breathing capacity, immunity and concentration, and reduces stress. Two options available. Depending on your schedule you can choose either the morning 6:30 am session or evening 7:00 pm session…Know More

Led by Geetha Kanthasamy

Surya Namaskar Course
1 Introductory + 4 Sessions
Mar 20 to April 17
8:00 to 8:45 am

₹1200+Taxes

Join Now! Reap the benefits of Surya Namaskar. Free introductory session on Mar 20. Register Now! Timing 8:00 to 8:45 am. Regular Course starts every Saturday from  Mar 27 to April 17. Timing 8:00 to 8:45 am. Fee: 1200+Taxes

Surya namaskar is a combination of 12 asanas done in a sequence . It is quite a complete workout for the physical system – It revitalizes the body, improves flexibility …Know More

Led by Rekha Shyam

Chanting
Mar 21 to Apr 11
Every Sunday
7:00 to 8:00 am

Rs. 500+Tax

Free for 3, 6 and 12 months members

Chanting mantras is an ancient yogic practice that calms your mind and clears your thought process. Your mind releases the positive energy when you chant mantras. This helps to decrease the negative thoughts and reduce stress. Scientific studies have found that chanting mantras can decrease anxiety…Know More

Led by Neela Krishnamurti

Chakra Meditation

April 17
Sat
5:00 to 6:30 pm

₹500+Taxes

“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness”

Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increased stress level. Learn to calm the mind, manage stress in this one day online Chakra Meditation workshop. Know More…

Led by Geetha Kanthasamy

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