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December 2019

Pranayama and Chanting

December 12 @ 7:15 am - 8:15 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Free introductory session on Thursday Dec 12, 715am. Call now to register! Improve the quality of breath in this 10 day Pranayama course using Chanting as a tool. The course is led by Neela Krishnamurthy on Tuesdays and Thursdays, 7.15am to 8.15 am.

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Vipassana Meditation

December 15 @ 11:00 am - 12:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Free Orientation program on December 15th, Sunday 11am. Call 91760 65555 now to register! Monad Yoga Studio is starting a new batch on Vipassana Meditation. 8 weeks course - Sundays 11.00 am - 1230 pm starting December 15th Clear your mind of clutter ! Free yourself from mental stress ! Learn to focus sharply ! Jump-start healing of body and mind ! Experience #VIPASSANA, a mindful #meditation program and develop Concentration, body #awareness and Insight through this 8 week course…

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