Upcoming Events

One month course from Oct 7 to Oct 30, Wed/Fri 5:30 pm Engage your abdominal muscles with strong core yoga practices to strengthen and tighten your mid section. Yoga poses that work on the lower abdomen and lower back engage your core muscles, with the right kind of breathing for each movement. Core muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple tasks such as…