“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness”
Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increased stress level. Learn to calm the mind, manage stress in this one day online Chakra Meditation workshop. Know More…
Led by Geetha Kanthasamy