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October 2020

Yoga for Core Strength

October 7 @ 5:30 pm - 6:30 pm

One month course from Oct 7 to Oct 30, Wed/Fri 5:30 pm Engage your abdominal muscles with strong core yoga practices to strengthen and tighten your mid section. Yoga poses that work on the lower abdomen and lower back engage your core muscles, with the right kind of breathing for each movement. Core muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple tasks such as…

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Online Kids Course – Intermediate

October 10 @ 10:00 am - 11:00 am

One month course, 2 days a week - Saturday/Sunday 10:00 am to 11:00 am Oct 10 through Nov 7 (No Class on Oct 24) Learn to channel energy in the right direction! Build focus! Nurture Self awareness and acceptance through Yoga! Experience live online yoga sessions conducted by Monad Yoga Studio, in this 8 days course exclusively for kids in the age group 7 to 11, Led by Swetha Prabhudoss. Parents are welcome to join. Have a fun filled family…

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