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January 2020

Yoga for Hip Opening

January 25 @ 5:00 pm - 6:30 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Hip opening poses in Yoga help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area. They also have been known to reduce stress and anxiety, so they're not just physically beneficial, but emotionally as well. Experience the benefits, in this workshop led by PK Saravanan where he takes us effortlessly to the various hip openers. Workshop fee: Rs. 500 +…

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