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October 2020

Chair Yoga – Online

October 30 @ 8:00 am - 8:45 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Online course of 8 sessions, Mon/Fri 8 to 8:45 am, starts Oct 30, Led by Roopa Palanivel Improve mobility and strength with Chair Yoga - For senior citizens or people recovering from an injury. Chair Yoga - improves mobility across joints and strengthens muscles from head to toe. - is a gentle yoga practice without the need for standing or getting down to the floor during practice. - is a complete breath centered practice to stay active, healthy and stress…

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Chanting – Online Workshop

October 31 @ 5:00 pm - 6:00 pm
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Chanting is a beautiful tool to enhance your breath, elevate the mind and calm your nervous system. This workshop is to understand the basic principles of Chanting and experience the power of Chanting as a tool to reach a stress free mind. This introduction will be a basis for further learning in Chanting. Conducted by: Pratima Mathur Workshop Venue: Online through Zoom Course Fee: Free for all Device required - Laptop, Desktop, Tab or Smart phone with good speakers To…

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November 2020

Yoga for Beginners – Online

November 5 @ 6:30 am - 7:30 am
Monad Yoga Studio, No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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Beginner Course starting on Nov 5, three days a week Tue/Thu/Sat, 6:30 to 7:30 am - Led by Girija Satish Learn the basics of Yoga in this one month course. • Basic Asanas • Surya Namaskar • Pranayama This course provides the foundation and prepares participants to attend advanced level group classes. This course comprises of 12 sessions, of which participants will attend 10 exclusive beginner classes and 2 classes in regular group practice sessions. Tue/Thu/Sat 6:30 am to 7:30…

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