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Prenatal Workshop

April 11, 2020 @ 11:00 am 5:00 pm

Are you pregnant or trying to conceive?
Are u a Yoga teacher working with students who are pregnant?
What to expect when you’re expecting?

This workshop focuses on handling pregnancy from conception to child birth, mental and physical preparation of the mother and the baby.

Rs. 3000+GST Early bird offer – Valid till Mar 20, 2020
Regular workshop fee – Rs. 4000+GST

Highlights of the session:
-Nutrition Exercise and well-being
-Pregnancy time line
-All three trimesters
-Prenatal care
-Lifestyle changes
-Physical and emotional changes
-Common complaints
-Your growing baby
-Labour and Child birth
-The post partum period

All yoga teachers and pregnant women are welcome to join this session.

The instructor, Aarthi Padmanabhan, a post graduate in International business started her journey in yoga 20 years back. Taking a break from the corporate field, Aarthi has done her 500 hours of teacher training program from yoga alliance, holds a PG diploma certificate in yoga from Annamalai University and from The yoga institute, Santa Cruz, Mumbai.

Aarthi has been teaching yoga last 15 years across studios, corporates and has been conducting therapy sessions in Bangalore. Her forte lies in Hatha yoga, Prenatal and Sound meditation. Aarthi conducts workshops and teacher training programs. She is a qualified Yin yoga teacher and also loves teaching children with summer camps and classes. Aarthi also assists special needs children by providing her support in training and spreading the awareness of yoga practices.

She is the founder of Padma Yoga Academy established in Bangalore. Currently exploring the journey of transforming lives of many women who lack information about exercise, nutrition and well-being during pregnancy. She is here to provide this assurance that although every women has a different story to tell about her pregnancy but in the end all of us feel that childbirth is joyful and a blissful experience.

Let’s welcome life with a smile !!

Monad Yoga Studio

No. 5, 2nd Avenue
Besant Nagar, Chennai, Tamilnadu 600091 India
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