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Pranayama and Meditation

October 21, 2020 @ 6:00 pm 6:45 pm

One month course from Oct 21 to Nov 18. Mon/Wed/Fri 6:00 to 6:45 PM

“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness”

12 Day Online Pranayama & Meditation course

Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increased stress level. Learn to calm the mind, manage stress through this 12 day live online Pranayama and Meditation course led by Geetha Kanthasamy conducted by Monad Yoga Studio

Online classes Oct 21 to Nov 18
Monday-Wednesday-Friday 6:00 to 6:45 pm
Course fee : ₹ 1200 plus taxes

Call us at 91760 65555 for additional details