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Chair Yoga – Online

September 21, 2020 @ 8:00 am 9:00 am

Online course of 8 sessions, Mon/Fri 8 to 9 am, starting on Friday, Sep 21, Led by Roopa Palanivel

Improve mobility and strength with Chair Yoga – For senior citizens or people recovering from an injury.

Chair Yoga
– improves mobility across joints and strengthens muscles from head to toe.
– is a gentle yoga practice without the need for standing or getting down to the floor during practice.
– is a complete breath centered practice to stay active, healthy and stress free.

Chair Yoga is an excellent gift for the elders in your family.

No prior Yoga Experience is needed. You will need a sturdy chair, ideally with no arm rest. Light plastic chairs are not suitable for this course.

Course fee: Rs. 1000+taxes.
(8 Sessions on Mondays & Fridays)
Start Date: September 21
Time: 8 AM – 9 AM
Venue: Online Class at the comfort of your home

Please feel free to call 9176065555 for more details.

Roopa Palanivel

91760 65555

https://monadyoga.in/the-team/#roopa