Monad Yoga

Yoga is for everyone.

Chakra Meditation

“When the mind is disturbed, the breath is also disturbed. When the breath is brought under control, the mind reaches a state of calmness” Join our Chakra Meditation workshop and experience the calmness.

Chakra Medition: Learn to calm the mind and manage stress

Stress has become an integral part of our modern life. What we can do is, manage our response to stress using yogic practices. Problems such as anxiety, cloudy mind, chest tightness, lack of concentration are all due to increase in stress levels. Learn to calm the mind, manage stress in this  live online workshop on April 17, Sat between 5:00 to 6:30 pm.

chakra meditation

Chanting Mantras FAQ

What are yoga mantras?

A mantra is a sacred Sanskrit verse or sound which when chanted symbolically conveys the spiritual dimension of yoga. It offers you a conscious and profound access to yoga philosophy and helps to keep your mind focused.

Do mantras really work?

Yes! Mantras bring out all the positive energy inside you and have influence over the mind and body. Chanting mantras after yoga or meditation can be beneficial to you as it can turn negative vibrations into more positive and attractive vibrations.

Can mantras heal?

Mantras carry carry a powerful healing vibration which can dispel negative thoughts and help to free your body and mind of any stresses. The sounds of a mantra creates a vibration in our body which helps us manage our energy. High energy levels helps in healing the body and protecting the mind.

What to do if my mind keeps wandering?

It perfectly normal for your mind to wander. Focus on your breath, bringing your attention back to meditation is part of the process. It will improve as you practice.

Can mantras be dangerous?

No. Not if you are consciously or unconsciously repeating positive thought vibrations. Just ensure that the thought vibrations are positive, healing, supportive and expansive.

Why are mantras chanted at 108 times?

Vedic culture viewed 108 as a significant number as it connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters. Thus, to recite a mantra 108 times is said to help bring in harmony with the vibrations of the universe.

Is “aum” a mantra?

Om is an ancient mantra which is chanted either independently or before another mantra. It unifies everything in the universe and is the essence of ultimate reality.

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