
Yogic Breathing
Yogic Breathing – Part 1 This post is about the science of yogic breathing, how to effectively practice it, and understand how it creates a

How prana works?
Let’s understand how prana works on various functional systems of the body. Now this energy manifest as 5 different pranas called Pancha maha Pranas performing

What Is Prana?
The Journey of Prana This post is about ‘What is Prana’ in Yogic jargon, how it works on various functional systems of your body, how

How Yoga helps to get rid of stress and anxiety
The year 2020 started for all of us without a clue about what we will be expecting in a couple of months. And here we

Yoga for Core
Core muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple

How Yoga is different from other forms of exercise
People often ask me how Yoga is different from other forms of exercise. Firstly, human body is designed to be active. Also, most of the