Month: December 2020

The Five Pranas that fuels functional systems of body

What Is Prana?

The Journey of Prana This post is about ‘What is Prana’ in Yogic jargon, how it works on various functional systems of your body, how it influences your mind, and how it fuels our system at the physical level, energy level, and mental level. Prana is available everywhere, But most of the time we are …

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Yoga for core

Yoga for Core

Core muscles play a crucial role in connecting the upper and lower body. A weak core leads to poor posture and general weakness. Even simple tasks such as standing straight, bending down, or turning becomes arduous when the muscles are weak. Our lifestlye has only made the situation worse when most of our time is …

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