learn yoga online or at our studio
Our teachers have a vision of yoga that resonates with your own goals, regardless of your fitness level—beginner, intermediate, or higher
Welcome to Monad Yoga Studio
Journey of the self, through the self, to the self.
Beginners Yoga
The beginners course includes asanas, meditation, pranayama
General Yoga Practice
Yoga sessions of varying intensity – General Yoga/Vinyasa Yoga
Kids Yoga
A fun and friendly introduction to yoga, brings mindfulness and relaxation
Yoga for Senior Citizens
Yoga for seniors that builds strength, improves flexibility, and boosts balance
Weight loss through Yoga
Yoga is a great way to reduce overall body weight
Strength training Yoga
Active, dynamic styles of yoga are great for strength training
Yoga Therapy
Yoga Therapy empowers and supports individuals to manage their own health
Personal one-on-one sessions
The teacher or therapist spends one-on-one time with you
Pranayama & Meditation
Together, these practices are responsible for the many benefits of yoga
Start your journey now !
Monad is a Yoga Studio created to teach and provide a platform to practice yoga for all kinds of people from beginners to yogic gurus. Monad values and respects every individual’s belief system and way of life. Here yoga will be taught as a science without any belief system. Monad meaning higher consciousness, helps people realize and be in harmony with their own self, connecting them with their higher consciousness.
Numbers Speak
We are a community of dedicated people, who love to share with you our years of practice and study of yoga
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Hours of classes conducted
From inception to date Monad has conducted more than 14000 hours of classes.
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Happy Clients
1500 plus Happy Customers Worldwide, with our teaching methods being a hallmark of this achievement.
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Sessions to choose from in a week
Yoga for everyone is our concept. We customize yoga for every individual based on their needs and goals
yoga online - live guided sessions
Prefer to practice yoga at home? No problem. Turn your home into a yoga studio with our online live-streamed classes.
Whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with our online live yoga classes .
Guided Online Live Yoga Sessions: All our classes are conducted online live for our members to practice from the safety of their home. We have spent close to a year fine tuning our programs to make it work well online. We have found teaching through live video to be more effective with teachers able to monitor the practitioners closely. All sessions are of one-hour duration guided live by certified and experienced teachers.
What Our Clients Say about us
End of each class I feel I have done a lot of asanas in one hour without being rushed into getting in and out of a pose. The only word I have for her class is ‘magical’. The day my body feels tight and feel very lethargic to do yoga, I feel all relaxed, stretched and energetic end of the class.
Beena Viswanathan
Chennai
With devoted and passionate founders and expert instructors and passionate and suitable ambience and ideal atmosphere, and with regular innovative programs and well structured regular courses, Monad is highly recommended as a yoga institution !!!
Murali Chandrasekhar
Chennai
A member of Monad since it’s inception in 2015, is one of the best studios in the city in terms of ambience, teachers and schedules. As a Member I am given the opportunity to do my practice daily from the convenience of my home at my convenient time.
Bharati Saravanan
Chennai