learn yoga online
Check out our yoga online classes. Our teachers have a vision of yoga that also resonates with your own goals, regardless of your fitness level—beginner, intermediate, or higher
Watch free yoga videos on five pranas, awareness of breath, managing stress, and more…
Welcome to Monad
Learn Yoga online
Yoga online – Journey of the self, through the self, to the self.
Beginners Yoga
The beginners course also includes asanas, meditation, pranayama
General Yoga Practice
Yoga sessions of varying intensity – General Yoga/Vinyasa Yoga
Kids Yoga
A fun and friendly introduction to yoga, also brings mindfulness and relaxation
Yoga for Senior Citizens
Yoga for seniors that builds strength, also improves flexibility, boosts balance
Weight loss through Yoga
Because Yoga is a great way to reduce overall body weight
Strength training Yoga
Active, dynamic styles of yoga are also great for strength training
Yoga Therapy
Yoga Therapy empowers and also supports individuals to manage their own health
Personal one-on-one sessions
The teacher or therapist also spends one-on-one time with you
Pranayama & Meditation
Together, these practices are responsible for the many benefits of yoga
Start your Online Yoga journey now !
Firstly, Monad online was created to teach and provide a platform to practice yoga. This also includes first time students who are beginners to experienced yogic gurus. Secondly, Monad values and respects every individual’s belief system and way of life. Consequently, yoga will be taught as a science without any belief system.
Monad means higher consciousness. This also helps people realize and be in harmony with their own self, connecting them with their higher consciousness.
Numbers Speak
Above all, we are a community of dedicated people, who love to share with you our years of practice and study of yoga
In summary, from inception to date Monad has conducted more than 14000 hours of classes.
As a result our teaching methods, we have 1500 plus Happy Customers Worldwide
Besides, yoga for everyone is our concept. We customize yoga for every individual based on their needs and goals
yoga online - live guided sessions
Prefer to practice yoga at home? No problem! Because, you can turn your home into a yoga studio with our online live-streamed classes.
Similarly, whether you’re a complete beginner or you want to step up your routine, get the full studio experience at home with our online live yoga classes .
Guided Online Live Yoga Sessions: All our classes are conducted online live for our members. As a result, they can practice from the safety and comfort of their home. We have also spent close to a year fine tuning our programs to make it work well online. In addition, we have found teaching through live video to be more effective with teachers able to monitor the practitioners closely.
Similarly, all sessions are of one-hour duration guided live by certified and experienced teachers.
What Our Clients Say about us
